Trail running on steep terrain is different from road running. You need aggressive tread that grips loose dirt and wet rock, a stable platform that prevents ankle rolls, and enough cushioning to handle the pounding on descents. Regular running shoes slip on trails and wear out fast.
Good trail shoes balance weight with protection. Lighter shoes feel faster but offer less support. Heavier shoes protect your feet but slow you down. Rock plates shield your soles from sharp objects. Waterproof membranes keep feet dry but reduce breathability.
1. New Balance Men's Dynasoft Tektrel V1 Trail Running Shoe
The Dynasoft midsole provides solid cushioning without feeling mushy. Energy return is noticeable on climbs, where every bit of spring helps. Tektrel upper is durable enough to handle brush and rocks without tearing.
At 1.5 pounds, these aren't ultralight but the protection is worth the weight. Outsole grips well on dry trails, less so on wet rocks. Black color hides trail dust.
Pros:
- Dynasoft cushioning feels responsive
- Durable upper withstands rough trails
- Good traction on dry surfaces
- Energy return helps on climbs
Cons:
- Firm outsole needs break-in period
- Limited color options
- May run narrow for wider feet
2. New Balance Men's Dynasoft Tektrel V1 Suede Trail Running Shoe
The suede version adds durability over the standard Tektrel. Suede holds up better to abrasion from rocks and roots. The trade-off is slightly more weight and less breathability. Good for technical trails with lots of obstacles.
At 0.9 pounds, this is lighter than the standard version which surprised me. Slate grey looks good and doesn't show every scuff.
Pros:
- Suede upper more durable than mesh
- Lightweight despite sturdy construction
- Dynasoft cushioning reduces impact
- Slate grey color hides wear
Cons:
- Suede requires break-in time
- Less color variety
- Heavier than minimalist shoes
3. New Balance Men's Fresh Foam X Hierro V8 Trail Running Shoe
The Hierro V8 is New Balance's workhorse trail shoe. Fresh Foam X provides plush cushioning that absorbs punishment on rocky descents. Outsole lugs are aggressive enough to grip loose dirt and mud. I've run these on everything from smooth dirt to technical rock.
At 1.5 pounds, they're protective without being clunky. The navy colorway looks sharp. Support is excellent for longer runs.
Pros:
- Fresh Foam X cushioning is plush but responsive
- Aggressive outsole grips varied terrain
- Lightweight for the protection offered
- Supportive fit for long distances
Cons:
- May feel narrow for wide feet
- Not ideal for road running
4. Saucony Men's Core Peregrine 12 Trail Running Shoe
The Peregrine 12 handles technical terrain well. Outsole lugs bite into loose gravel and mud without collecting too much debris. Cushioning is moderate, providing ground feel without beating up your feet. Rock plate protects against sharp objects.
At 3 pounds, this is heavier than advertised weight suggests. Clay color camouflages dirt well. Fit is snug, which some runners prefer for control.
Pros:
- Aggressive outsole grips loose terrain
- Rock plate shields from sharp rocks
- Durable construction lasts
- Supportive mid-ankle height
Cons:
- May feel narrow for some
- Heavier than ultralight options
- Limited colors available
5. New Balance Men's Minimus V1 Trail Running Shoe
The Minimus is for runners who want to feel the trail. Minimal cushioning provides ground connection that helps with balance on technical terrain. At 1.5 pounds, it's light enough for fast runs.
This isn't a beginner shoe. Without much cushioning, your feet take more impact. But for experienced trail runners who value agility over protection, the Minimus delivers.
Pros:
- Lightweight promotes speed
- Minimalist design encourages natural movement
- Good grip for trail running
- Durable New Balance quality
Cons:
- Minimal cushioning not for everyone
- Dark colors only
- Narrow fit uncomfortable for wide feet
6. The North Face Men's Hedgehog Gore-tex Hiking Shoe
Gore-Tex keeps feet dry in wet conditions, though you sacrifice breathability. On hot days, your feet will sweat more than in non-waterproof shoes. The trade-off matters in rainy climates or creek-heavy trails.
Cushioning is good for a hiking shoe but less responsive than running-specific models. At 3 pounds, these are heavy for running but fine for hiking steep terrain with a pack.
Pros:
- Gore-Tex waterproofing works well
- Cushioned for comfort on long hikes
- Rubber outsole provides solid traction
- Flexible heel improves mobility
Cons:
- Heavy for trail running
- Limited color choices
7. Brooks Women's Cascadia 17 Trail Running Shoe
The Cascadia 17 is Brooks' answer to technical trail running. Cushioning system absorbs impact well on rocky descents. Outsole design sheds mud better than some competitors. At 1.48 pounds, it's light enough for long runs.
Fit is true to size with medium width. Bright colorway makes it easy to spot in your gear pile. Durability is solid for the mileage. While you're at it, take a look at our good hiking socks. While you're at it, take a look at our gaiters for muddy trails.
Pros:
- Advanced cushioning reduces fatigue
- Traction works on various surfaces
- Lightweight doesn't slow you down
- Vibrant colors easy to find
Cons:
- Break-in period needed
- Limited color beyond main option
- Medium width may not suit wide feet
How to Pick the Right One
- For rocky technical trails: Saucony Peregrine 12 or New Balance Hierro V8 with rock plates.
- For wet conditions: North Face Hedgehog Gore-Tex keeps feet dry.
- For speed on moderate terrain: New Balance Minimus V1 or Dynasoft Tektrel.
- For long distances: Brooks Cascadia 17 or New Balance Hierro V8 provide cushioning.
- For durability: Suede Tektrel or Peregrine 12 withstand abuse.
- For women runners: Brooks Cascadia 17 designed specifically for women's biomechanics.
Bottom Line
Steep climbs demand shoes with aggressive tread, stable platforms, and enough cushioning to handle descents. For most trail runners, the New Balance Hierro V8 or Saucony Peregrine 12 provide the best balance. If you want waterproofing, the North Face Hedgehog works. Just remember that waterproof means less breathability. For related gear, check out our hydration pack.
